There’s only about 20 days left until my 3rd attempt at the Deca and I am definitely becoming Deca-Brained again… Some of you will know already that my recce of the Bedford venue showed that the bike route was a serious no go. It was a small lap (similar to Deca UK – Dorney) but… Continue reading Gulp.


10 standard triathlons in 10 days. Not big or clever but really good training, both physically and mentally. Good for… • Training my brain to not make excuses when it’s gets tough. • Working out new and inventive ways to fit training into my already busy days (run to gym, do spin class, then swim and… Continue reading Mental.

The GymQuin.

“So, explain to me again what it is you’re doing” I sigh inwardly. When I came up with the GymQuin, I had no idea it would confuse people so much… “So, I’m swimming 12 miles in a pool, cycling 560 miles on a gym bike and then running 131 miles on a treadmill” “WHAT??? But… Continue reading The GymQuin.