Today started with very refreshing swim. When I say refreshing I actually mean bastardly cold but after adding yet more neoprene, I finally finished so I could throw tea over myself
The bke started with yet more ‘refreshing’ rain but soon cleared and was a blur of Bender and toast and marmite. And a back stabbing crow! (I will explain when less tired)
The run / walk felt pretty good and I have ended today with no niggles 🙂
My crew have been amazing today and are growing in numbers!
Bring on day two…