Day 1

Today started with very refreshing swim. When I say refreshing I actually mean bastardly cold but after adding yet more neoprene, I finally finished so I could throw tea over myself

The bke started with yet more ‘refreshing’ rain but soon cleared and was a blur of Bender and toast and marmite. And a back stabbing crow! (I will explain when less tired)

The run / walk felt pretty good and I have ended today with no niggles đŸ™‚

My crew have been amazing today and are growing in numbers!

Bring on day two…

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